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August 16, 2019

Needs vs neediness

Lately I have been thinking about needs and neediness  On some of the days, I just feel the urge to connect, an intense desire to talk […]
July 26, 2019

You have a choice!

Do you consider spiritual practice as a choice or option in your life? I feel more than an option, it is a matter of taking responsibility! […]
July 9, 2019

Morning ritual at summer solstice

Morning ritual at summer solstice  What an exciting morning! My alarm clock rang at 3.25 am; I woke up and got ready to be picked up […]
July 5, 2019

Thoughts on sabotage, procrastination and lack of motivation

Is it your life urge or your death urge  ? Have you been there: those times when you can’t even bring yourself to get out of […]
November 26, 2018
The Art of Breathwork

When the Body says “NO”

Understanding how internal pain manifests as external pain through the art of breathwork She was a participant at our yoga camp and a yoga student of […]
November 15, 2018
Breathwork for healing birth trauma / inner child

Anxiety – Getting to the root cause of it with Breathwork

Anxiety, Worry – Is there a way out of it ? One of my clients was my best friends’ younger sister. She is the same age […]