Puja is the most popular form of worship practiced in almost every Hindu household, either on a daily basis or during some important religious function or

YANTRA – What is It ?   The word Yantra literally means support and instrument. Yantra is a geometrical pattern made of several concentric figures,

What is an Inner Child and Why should You Heal it AS a child, every other person has been hurt some or the other time,

“Take a deep breath” is a cliché that comes as an advice whenever you are stressed or tensed. Even if you understand that breathing slowly

Understand the Connection between Rebirthing and Holotropic Breathwork   As I practice and teach Rebirthing, there are several questions that my students and clients wish