My First Experience of Ashram Life, India I remember I had no idea of an ashram or about the life in ashram prior to my

Practice Conscious Breathwork to Let Go of the Negative Emotions Breathing is the essential part of our life. Right from the day, we take birth

Breath holding – Our Emotional State Connect and Controls Our Breathing The emotions like anger, pain, frustration, fear, affects our breathing pattern. It is common

1. Physical Exercise Experiment and pick a few different types of physical exercise to get your body moving. Incorporate an exercise routine into your daily

Would you like a stronger sense of well-being, a feeling of ever expending joy and happiness? Or would you like to stop those disturbing thoughts

We entered into the time of Navaratri. Our festivities begin and we celebrate this auspicious time when the good always wins over the evil. This