5 Tips for Overcoming Resistance
The other day this question came up in my “Healing the Inner Child’ group : “What do you do when you hit the wall of resistance in your ‘healing’?” To be honest, I’d rather use the terminology ‘returning to yourself or your original state‘ rather than ‘healing‘. You don’t need healing. What you need is […]
What is Feminine and Masculine energy and what does polarity mean?
What is Feminine and Masculine energy and what does polarity mean? We all have both Feminine and Masculine energies and qualities in our bodies and our psyches, regardless of gender identity. The 3D world (and everything in it, including humans) revolves around what we perceive and label as opposites, which are actually complementary qualities. They […]
It’s essential to confront and embrace your childhood to live a fulfilled life.
It’s essential to confront and embrace your childhood to live a fulfilled life. This is especially relevant if you’re seeking a fulfilling intimate relationship. Do you think that because you’re in your 30s, 40s or 50s and in an adult body that you’ve left your childhood behind? Physically you’re presenting as an adult…but the truth […]
You have a choice!
Do you consider spiritual practice as a choice or option in your life? I feel more than an option, it is a matter of taking responsibility! Do you understand that you live in a unique time? In a time, when you have access to several tools that the previous generations lacked completely? You are a […]
Anxiety – Getting to the root cause of it with Breathwork
Anxiety, Worry – Is there a way out of it ? One of my clients was my best friends’ younger sister. She is the same age as my sister and she used to be my English tutor several years ago. She was already the mother of two children when she came to see me for […]
When the Body says “NO”
Understanding how internal pain manifests as external pain through the art of breathwork She was a participant at our yoga camp and a yoga student of my colleague. She was in her mid-50s, a mother of two children, married, and a successful woman at work. On the second day of yoga camp, I noticed that she […]