Understanding how internal pain manifests as external pain through the art of breathwork She was a participant at our yoga

Anxiety, Worry - Is there a way out of it ?One of my clients was my best friends’ younger sister.

SOMEONE said the other day during a meeting with me, "I know what you do, but I don't understand what

Haidakhan Wale Baba lived in the the foothills of the Himalayas, in  the Kumaon region, the birth place of many

 Did you go through a difficult childhood? A difficult childhood refers to the traumas and events that you underwent during the

Do you suddenly feel anxious or depressed and at another moment self- critical, like sabotaging yourself? Each of us has

SHIVA Shiva is one of the God's in the Hindu triumvirate. The triumvirate consists of three gods who are responsible

 Fire is magical and mysticalFire is the physical quality of God, it is the warmth and love of God. In

“Spiritual practices with earth, water, fire, and air are the secrets to everlasting life, of health and youthfulness in the

Puja is the most popular form of worship practiced in almost every Hindu household, either on a daily basis or

YANTRA - What is It ? The word Yantra literally means support and instrument.  Yantra is a geometrical pattern made

MANTRA - What is It ? The word mantra in Sanskrit implies a specific structure of sonic patters, coded in

What is an Inner Child and Why should You Heal it “  AS a child, every other person has been

“Take a deep breath” is a cliché that comes as an advice whenever you are stressed or tensed. Even if

Understand the Connection between Rebirthing and Holotropic Breathwork As I practice and teach Rebirthing, there are several questions that my

My First Experience of Ashram Life, India I remember I had no idea of an ashram or about the life

Practice Conscious Breathwork to Let Go of the Negative Emotions  Breathing is the essential part of our life.Right from the

Breath holding - Our Emotional State Connect and Controls Our Breathing The emotions like anger, pain, frustration, fear, affects our

1. Physical Exercise Experiment and pick a few different types of physical exercise to get your body moving. Incorporate an

Would you like a stronger sense of well-being, a feeling of ever expending joy and happiness? Or would you like

We entered into the time of Navaratri. Our festivities begin and we celebrate this auspicious time when the good always

It is said that babies breathe naturally and perfectly. As life begins to happen with shocks and traumas, fears and

Rebirthing is a potent tool for transformation, evolution and healing. As a complete system on the path of personal and

“We are not human beings having spiritual experiences; we are spiritual beings having human experiences.” Pierre Teilhard de Chardin  

Spontaneous Rebirthing   Spontaneous Rebirthing means Rebirthing while being engaged in another activity. There are some things that will tend

    An excellent goal for anyone beginning the Rebirthing process is to develop enough facility with the process to

Rebirthing is a complete system classified into three sub-categories. Only one category relates to  breathing, which is most commonly associated

This is a quote from the book of “Ask, and it is Given”, by Abraham-Hicks. It is to remind us

A Rebirther is someone who guides other people through the Rebirthing process while supporting them throughout in a loving way.

How do you breathe when you are feeling calm, peaceful and content? How do you breathe when you are upset,

    An often occurring question from clients: How many Rebirthing sessions do I need to receive?   In general,

The energy of the New Moon is a symbolic portal for new beginnings. It is a magical time, when one

An interesting concept on the relationship of a teacher and his/her "students". Quote from ACIM.   "The role of teaching

An other treasure from the ACIM:   "To extend is a fundamental aspect of God which he gave to his

Lately I have been re-reading the ACIM (A Course in Miracles). Here are some lines from Section 1, that is an

Over a period of years as a coach and workshop leader practicing a healing modality (Rebirthing) – a field in

I love you – but sorry… I can’t live with you.   I love you, babe! Moreover, I am in

It has been 66 days since I left Thailand for Melbourne. I was following an inner call and my intuition

The Priestess has been in the spotlight much of my life, guiding it in the direction of growth and evolution.

“Human traumas disconnect us from our true nature.”   Let’s take a closer look at the complexity of this sentence.

Water Element Every thing that may abide the fire, you shall make it go through the fire, and it shall

My wild woman speaks to me! She has been speaking to me but I just wasn’t aware of her talking