Blog
Needs vs neediness
Lately I have been thinking about needs and neediness On some of the days, I just feel the urge to connect, an intense desire to
You have a choice!
Do you consider spiritual practice as a choice or option in your life? I feel more than an option, it is a matter of taking
Morning ritual at summer solstice
Morning ritual at summer solstice What an exciting morning! My alarm clock rang at 3.25 am; I woke up and got ready to be picked
Thoughts on sabotage, procrastination and lack of motivation
Is it your life urge or your death urge ? Have you been there: those times when you can’t even bring yourself to get out
Anxiety – Getting to the root cause of it with Breathwork
Anxiety, Worry – Is there a way out of it ? One of my clients was my best friends’ younger sister. She is the same
Can Breathwork help epilepsy sufferers ?
SOMEONE said the other day during a meeting with me, “I know what you do, but I don’t understand what you do.” This comment inspired me
When the Body says “NO”
Understanding how internal pain manifests as external pain through the art of breathwork She was a participant at our yoga camp and a yoga student of
Haidakan Babaji
Haidakhan Wale Baba lived in the the foothills of the Himalayas, in the Kumaon region, the birth place of many of Indias great saints. He
How to heal Your Inner Child
Did you go through a difficult childhood? A difficult childhood refers to the traumas and events that you underwent during the formative years up until
Developmental Stages of the Inner Child
Do you suddenly feel anxious or depressed and at another moment self- critical, like sabotaging yourself? Each of us has an inner child within us
Shiva
SHIVA Shiva is one of the God’s in the Hindu triumvirate. The triumvirate consists of three gods who are responsible for the creation, upkeep and
Fire Element in History and in Rebirthing
Fire is magical and mystical Fire is the physical quality of God, it is the warmth and love of God. In some religions, it is
The 3 main categories of the Rebirthing
“Spiritual practices with earth, water, fire, and air are the secrets to everlasting life, of health and youthfulness in the body.” – Leonard Orr Spiritual
Puja – What is It ?
Puja is the most popular form of worship practiced in almost every Hindu household, either on a daily basis or during some important religious function or
Yantra – What is It ?
YANTRA – What is It ? The word Yantra literally means support and instrument. Yantra is a geometrical pattern made of several concentric figures,
What is an Inner Child and Why Should You Heal it?
What is an Inner Child and Why should You Heal it AS a child, every other person has been hurt some or the other time,
Science and Breathwork
“Take a deep breath” is a cliché that comes as an advice whenever you are stressed or tensed. Even if you understand that breathing slowly
Rebirthing vs. Holotropic Breathwork
Understand the Connection between Rebirthing and Holotropic Breathwork As I practice and teach Rebirthing, there are several questions that my students and clients wish
My First Experience of Ashram Life, India 2005
My First Experience of Ashram Life, India I remember I had no idea of an ashram or about the life in ashram prior to my
Practice Conscious Breathwork to Let Go of the Negative Emotions
Practice Conscious Breathwork to Let Go of the Negative Emotions Breathing is the essential part of our life. Right from the day, we take birth
Our Emotional State Connect and Controls Our Breathing
Breath holding – Our Emotional State Connect and Controls Our Breathing The emotions like anger, pain, frustration, fear, affects our breathing pattern. It is common
10 Tips for Raising Your Vibration
1. Physical Exercise Experiment and pick a few different types of physical exercise to get your body moving. Incorporate an exercise routine into your daily
Vibration
Would you like a stronger sense of well-being, a feeling of ever expending joy and happiness? Or would you like to stop those disturbing thoughts
