January 23, 2018

Science and Breathwork

“Take a deep breath” is a cliché that comes as an advice whenever you are stressed or tensed. Even if you understand that breathing slowly can […]
January 23, 2018

Rebirthing vs. Holotropic Breathwork

Understand the Connection between Rebirthing and Holotropic Breathwork As I practice and teach Rebirthing, there are several questions that my students and clients wish to know […]
January 23, 2018

My First Experience of Ashram Life, India 2005

My First Experience of Ashram Life, India I remember I had no idea of an ashram or about the life in ashram prior to my very […]
January 22, 2018

Practice Conscious Breathwork to Let Go of the Negative Emotions

Practice Conscious Breathwork to Let Go of the Negative Emotions  Breathing is the essential part of our life. Right from the day, we take birth till […]
January 22, 2018

Our Emotional State Connect and Controls Our Breathing

Breath holding – Our Emotional State Connect and Controls Our Breathing The emotions like anger, pain, frustration, fear, affects our breathing pattern. It is common for […]
November 4, 2017

10 Tips for Raising Your Vibration

1. Physical Exercise Experiment and pick a few different types of physical exercise to get your body moving. Incorporate an exercise routine into your daily schedule. […]