
Abandonment vs. closure
A KEY to live a more harmonious life IS to understand yourself + understand what you do to yourself & others…🔆AND choosing to act on
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A KEY to live a more harmonious life IS to understand yourself + understand what you do to yourself & others…🔆AND choosing to act on

Love is the ULTIMATE healer…. BUT is the kind of love which could nourish your heart actually available to you? Love can heal
It took me a while to realise that I was an abandoned child. I used to think that the word ‘abandonment’ referred to being a

My heart goes out to those grown ups who’s life is negatively impacted by their upbringing. To the child within them – who is still

When I listen to my body, I WIN. When I ignore my body, I LOSE. The other day I shared some signs that you

The other day I posted about the importance to live a body-connected life & to listen to the wisdom of the body. This body-connected

Your body is speaking to you! It needs something. It wants you to take care of it – for your own good! What you put

The other day this question came up in my “Healing the Inner Child’ group : “What do you do when you hit the wall of

The other day we had this conversation in the women’s group about TAKING up space. It was a sharing circle, part of our Women’s

The other day I was contemplating resistance. I noticed I have quite a bit of resistance towards: ‘receiving’ taking in new information and guidance practicing

As you journeyed through childhood, you went through one developmental stage after another. The way your caretakers responded to your changing needs greatly affected

One of my favourite books (recently) is Getting the love you want, from Harville Hendrix. Hendrix is well known for his relationship and marriage counselling

Have you ever wondered why my coaching colleagues and I use words like s@xuality or S.exuality or s&xuality in our posts? AND NO!!!..it’s not because

Feminine and masculine energies are not related to gender. A person in a ‘female’ body also has masculine energies and qualities within themselves. And vice

So many times I’ve sat in retreats, ceremonies and plant medicine journeys with the intention of getting ‘empowered’. With the desire to finally feel and

This black panther appeared a few days ago during my s@xy practices (this is what I call all of the practices I do that help

Sexual energy is situated in your pelvic area and connected to your second or sacral chakra ( energy center). Each chakra in our bodies has

What is Feminine and Masculine energy and what does polarity mean? We all have both Feminine and Masculine energies and qualities in our bodies and

There is another pandemic, not only the covid-19 one…but there is a pandemic in sexuality. this shows up many women being disconnected from their bodies,

It’s essential to confront and embrace your childhood to live a fulfilled life. This is especially relevant if you’re seeking a fulfilling intimate relationship. Do

S.EX MAGIC MANIFESTATION RITUAL How to manifest anything you want using your sexual energy: Perhaps you’ve heard about the potency of 21.12.2020? If not, let

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐧𝐮𝐦𝐛𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬? The first thing I used to do when I got home from work was to have a cigarette with

Are you aware of the red light within your body? Have you ever wondered why some of your intentions or desires are manifested with ease?

Are you ignoring your intuition’s guidance? Your inner knowing on the first (or second or third) date that the person across from you is not

Lately I have been thinking about needs and neediness On some of the days, I just feel the urge to connect, an intense desire to

Do you consider spiritual practice as a choice or option in your life? I feel more than an option, it is a matter of taking

Morning ritual at summer solstice What an exciting morning! My alarm clock rang at 3.25 am; I woke up and got ready to be picked

Is it your life urge or your death urge ? Have you been there: those times when you can’t even bring yourself to get out

Anxiety, Worry – Is there a way out of it ? One of my clients was my best friends’ younger sister. She is the same

SOMEONE said the other day during a meeting with me, “I know what you do, but I don’t understand what you do.” This comment inspired me